The poison of anxiety fills the
air that clouds my mind of a
clear peaceful thought
I look relentlessly for an antidote
to clear the air that anxiety has
fiendishly brought
My sleepless nights are rewarded with
the union of never ending days
The once colorful view of life I had
has quickly turned to grey
Where do I find solace and the answers
that I desperately seek
Where can I find comfort when my body
and mind are so very weak
In an instant of these questions I hear
a clear voice coming from the void
of my mind
Telling me just to close my eyes and
breathe and the answers I will find
So I sit and breathe deep as my eyes
close and a picture starts to manifest
Feeling the flow of air like a welcoming
breeze going in and out of my chest
Bright vivid colors of a piece of land
surrounded by water has come into
my view
As I continue to watch a peace comes over
me and a feeling of joy I never knew
The soft winds of this place blows away
the poisonous air of anxiety
My mind is free of poison as I gain a
new profound clarity
I have now found the solace I seek with
the help of my inner wisdom and
guidance
When I sense the thick air of anxiety
start to cloud my mind again I
will escape to the cleansing
winds on my island of
silence
Love this! Our islands of silence are a true refuge for riding the the waves of life. xo
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Thank you Val! 🙂
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